Emotional Freedom Technique (EFT)
What Is Emotional Freedom Technique?
Over the past twenty years, a group of therapeutic techniques loosely labeled as Energy Psychology have rapidly grown in their popularity and use. One of these is known as Emotional Freedom Technique (EFT).
EFT is based on the idea that our bodies are energy systems and is used to identify where our thoughts and feelings are creating energetic breaks or blocks in our bodies with the goal of releasing these blocks by engaging the mind and body simultaneously.
Often referred to as “Psychological acupressure,” EFT combines aspects of hypnosis, meditation and acupuncture. But, unlike traditional acupuncture, EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.
The treatment is non-invasive and works by releasing blockages within the energy system, which are the source of emotional intensity and discomfort.
The combination of sending kinetic energy to our energy system, while simultaneously uncovering and focusing on the root causes of the problems we’re facing, facilitates a “straightening out” of our energy systems, thereby eliminating the “short circuit” to the body’s negative emotions or learned responses.
Many of my clients have found Emotional Freedom Technique to be highly effective in helping recall even the most traumatic and stressful life memories without any emotional disruption or stress, disarming old emotional triggers, and releasing reflexive fears, quickly, easily, and effectively. And why should releasing pain and creating change be any more difficult than necessary?
Energy therapy infused with traditional talk therapy is a unique method that allows the subconscious beliefs and energies of the body to come forward and be healed. I have personally experienced amazing results with these techniques in my own life, and I am thrilled to be able to bring this approach to my clients.
For more information about EFT and how it can help you resolve emotional pain and create the relationships, joy, and life you desire, contact me today at (949) 310-2311 to schedule a free, initial phone consultation.