Depression Counseling
Rediscover and Create the Joy That’s Missing from Your Life
Rediscover and Create the Joy That’s Missing from Your LifeWe all have “down days” and feel sad, defeated, or hopeless from time to time. Feeling sad is a perfectly natural emotion and is nothing to be ashamed of or worried about.
However, if your down days turn into weeks … If you routinely experience feelings of sadness, hopelessness, guilt, self-critical thoughts, or diminished interest in activities that used to bring you pleasure … You may have more than just the blues. You may be suffering from chronic or severe depression.
Depression is a painful and lonely experience that seems to slowly suck all of the joy out of life.
Besides experiencing strong or ongoing feelings of sadness, helplessness, guilt, and shame, people suffering from chronic or severe depression also experience a general decrease in energy, diminished sexual drive, drastic changes in their eating and sleeping habits, and an inability to think clearly or effectively.
If you’re suffering from depression, it may seem that no one, not even you, understands why you’re feeling the way you do. However, depression does not come about without underlying causes and reasons. And, though it may not seem possible now, depression treatment options are available that can help you relieve and overcome your depression and move forward in life with confidence and optimism.
Can Depression Counseling Help?
Who we are as individuals, are strengths and weaknesses, and how we relate to the world can be understood by discovering and working through our underlying beliefs, experiences, memories, and feelings. These, along with the choices we’ve made, shape our attitudes, behaviors, and reactions to the world around us.
By intentionally exploring our beliefs about the world, we can create a new perspective, begin to make new choices, and experience others and our selves in a fresh way. This is precisely the goal of the spiritual and transformational work I do with clients.
Depression counseling, especially when combined with spiritual psychology, can help you recognize, explore, and modify the core beliefs that underlie the feelings of sadness, hopelessness, shame, and defeat that keep you from achieving the peace of mind, joy, relationships, and life you desire.
When it comes to treating depression, research has consistently proven that some form of counseling or therapy is vital; not only for you to restore balance and regain control, but to create positive, lasting change and move forward in life with confidence and optimism. And my clients have found the spiritual and transformational techniques I provide, when infused with more traditional talk therapy, do just this.
By allowing the subconscious beliefs and energies of the body to come forward and be healed efficiently and effectively, my clients can achieve the best possible results in the shortest amount of time.
Is Depression Counseling or Therapy Right for You?
Change is rarely easy … And creating positive, lasting change in your life will require some time, commitment, and effort.
That having been said, counseling and psychotherapy have been shown time and time again to be the most effective treatments for those who are looking to overcome depression and experience all of the joy life has to offer.
While there is no “quick fix” for chronic or severe depression, Inner Bonding, EFT, PSYCH-K, and IET, when combined with spiritual psychology and more traditional talk therapy, can help you quickly reduce the severity of your depression, effectively put an end to repetitive negative or shameful thoughts, and start to regain a sense of control over your life.
If you’re ready and willing to do the work necessary to understand the underlying causes of your emotions, identify and change unhelpful or inaccurate perceptions you have of yourself and the world around you, and establish new ways of thinking about and perceiving others and your self, then the depression treatment services I provide can help.
You can free yourself from depression and rediscover and create the joy in your relationships and your life that you’ve been missing.
If you’re struggling with depression and are just pretending things are okay, it’s time to get help. When your mind, body, and spirit are in alignment, you’ll be amazed at the peace, joy, and freedom you can achieve. And I can help you get there. Please contact me today at (949) 310-2311 to schedule a free, initial phone consultation and take the next step forward to discovering your true self and living life to its full potential.