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Who we are as individuals, are strengths and weaknesses, and how we relate to the world can be understood by discovering and working through our underlying beliefs, experiences, memories, and feelings. These, along with the choices we’ve made, shape our attitudes, behaviors, and reactions to the world around us.
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That having been said, counseling and psychotherapy have been shown time and time again to be the most effective treatments for those who are looking to overcome depression and experience all of the joy life has to offer.
While there is no “quick fix” for chronic or severe depression, Inner Bonding, EFT, and PSYCH-K, when combined with spiritual psychology and more traditional talk therapy, can help you quickly reduce the severity of your depression, effectively put an end to repetitive negative or shameful thoughts, and start to regain a sense of control over your life.
If you’re ready and willing to do the work necessary to understand the underlying causes of your emotions, identify and change unhelpful or inaccurate perceptions you have of yourself and the world around you, and establish new ways of thinking about and perceiving others and your self, then the depression treatment services I provide can help.
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If you’re struggling with depression and are just pretending things are okay, it’s time to get help. When your mind, body, and spirit are in alignment, you’ll be amazed at the peace, joy, and freedom you can achieve. And I can help you get there. Please contact me today at (949) 310-2311 to schedule a free, initial phone consultation and take the next step forward to discovering your true self and living life to its full potential.